The curious paradox is that when I accept myself just as I am, then I can change.— Carl Rogers
About Kelly
My approach to counselling
Central to my approach is the client–counsellor relationship. I take the time to understand who you are, so I can support you in ways that feel meaningful and genuinely helpful. I offer a warm and empathetic space where you can speak openly and explore things at your own pace, free from judgment.
To support your unique needs, I draw on evidence-based approaches including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy (EFT), Reality Therapy, and mindfulness-based therapies.
A respectful, inclusive space
I value diversity and welcome people of all cultures, identities, beliefs, ages and sexual orientations. Whatever your background, you will be met with genuine care and respect.
Professional background
Qualifications and registration
My qualifications include a bachelor’s degree in Social Science, a postgraduate diploma in Psychology and an Advanced Certificate in Supervision. I practise in accordance with PACFA’s Code of Ethics.
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